Therapy for what matters most.
Couples Therapy in Chicago IL
Helping you and your partner reconnect emotionally, enhance your bond, and enjoy a more fulfilling relationship. If you’re ready for a change, I'm here to support you in finding your way back to yourself and each other.
Do you find yourself longing to feel close, understood, and connected to your partner?
Does it seem like you're consistently on different pages, struggling to understand your partner’s perspective and having circular arguments? Are issues with trust getting in the way of feeling connected?
Are you navigating erotic concerns? Maybe you struggle with low desire, sexual functioning issues, or feel uncomfortable with initiating and talking about sex?
Perhaps you and your partner disagree about approaches to parenting, decision-making, or priorities. Despite being committed to each other, you might be feeling like you are stuck in a rut, or sensing a dullness in the relationship.
These concerns are not uncommon, and the good news is that they can be resolved. Without guided support, couples often find it difficult to navigate their emotions and understand each other’s perspectives, making it difficult to find collaborative solutions.
Seeking the guidance of a therapist can help couples navigate these challenges and work towards a more fulfilling relationship.
Our relationships are the most valuable things we will have in our lifetime. They reflect the overall quality of our lives.
Struggles in relationships often extend into other areas of our lives. Many of the couples I work with express a wish that they had started the couples therapy process sooner. As long as both partners are emotionally invested and ready to work, it's never too late to begin. We will work together to help you both feel better and strengthen your connection.
My Approach
Through the process of couples therapy, I will help you understand what is at the root of your conflict and disconnection, allowing you to communicate your needs and desires openly and honestly. We will collaborate to identify the frustrating and painful cycles that emerge in relationships and shift them into a process that celebrates the best parts of your relationship.
With my guidance and your commitment to the process, we will build the relationship you want to have.
Emotion-Focused Therapy
I have received specialized training in Emotion-Focused Therapy (EFT) for couples, which is an evidence-based model that helps to improve communication, deepen the emotional connection between partners, and facilitate a better understanding of each other's perspectives and experiences. When working with clients, I draw from this modality to help them explore their emotions, identify patterns in their relationship, and find ways to build a stronger bond with their partner.
I can help with:
Communication Issues
Sex & Intimacy
Rebuilding Trust
Parenthood
Infertility
Division of Labor
Conflict Management
Premarital Counseling
Stress & Anxiety
Infidelity Recovery
Separating or divorcing in a way that prioritizes mutual respect and cooperation
How It Works
Step 1
Contact me to schedule an initial 30-minute consultation. In our meeting, we will discuss your wishes and goals for therapy, your presenting concerns, previous therapy experiences (if applicable), and any questions you may have for me about the therapy process or my therapeutic style. It’s not easy to seek out therapy, but it’s one of the best investments we can make for our relationships.
Step 2
In our first few sessions, I will conduct relational and individual history assessments to gain a better understanding of your relationship’s history and the specific issues you are facing currently. I will create a customized treatment plan for your relationship and we will work together to ensure that we are all on the same page about our goals for therapy.
Step 3
Through our regular weekly sessions, you will work towards your goals. Starting couples therapy does not necessarily mean that something is “wrong” or “beyond repair”. Rather, it shows that you and your partner value your relationship and are willing to put in the effort required to create the kind of bond that you both desire.
Let’s talk